Frankly, we all like things to be easy. We want our diets to work without our involvement and our food cooked for us. Then when we do get motivated to take action, we must battle the perpetual tendency to forget and fall back on our routines. I personally know that if I stored ice cream and a bowl next to my bed, a quart would rarely last a day, but the same quart can last months in the freezer, first because I forget it is there, and when I do remember, it is usually at night while sitting in front of the TV. At that point, I think, boy I could sure go for some ice cream, but ultimately end up staying put. Even a simple task, like getting a bowl of ice cream is no match for the convenience of remaining status quo. If I really wanted ice cream, I would get it, but when not caring either way, we generally default to doing nothing.

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